FITNESS

     Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity exercise and rest.

Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

sapa tak kurus rigtht.It is very important to keep your body healthy & fit. There is a close connection between the mind & the body. A sound mind lives in sound body..then this the purpose of our post..eventhough kami sendri pon nk bdn yg fit klah model haahahha..no laa just kiding, we, here nk share cara yg bole bntu kita semua turunkan sikit berat badan ke..in shaa Allah bole ;).. 

“Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” 

Taking the stairs is just one way to get extra exercise in your daily life

Really challenge your heart rate (which will improve your fitness) by taking in a few hills on the way.

jogging in park

So, no more excuses. Whether you are an exercise pro or just a beginner or even someone who needs motivation; you should definitely try HIIT and feel amazed by it’s wonderful results :)